Sometimes the word “diet” is associated with eating foods that are bland and not very tasteful. When it comes to the ketogenic diet, you’re going to have a lot of food options that are extremely tasteful. You’re going to wonder if you’re even on a diet. One drawback is the the fact that you aren’t […]
Print Recipe Creamy Keto Oatmeal Servings: 2 Calories: 659.5kcal Ingredients1/2 cup Almonds1/2 cup Macadamia Nuts1/4 cup Flax Seed2 tbsp Shredded Coconut1 2/3 cup Almond Milk8-10 drops SteviaVanilla Extract1 pinch Salt1 cup BlueberryCinnamon InstructionsIn a food processor, grind the almonds, macadamia nuts, and flaxseeds separately until finely ground. Tip the nuts and seeds into a […]
Print Recipe Keto Blueberry Smoothie Servings: 1 Calories: 343kcal Ingredients1 cup Coconut Milk1/4 cup Blueberry1 tsp Vanilla Essence1 tsp MCT Oil1 scoops Protein Powder InstructionsPut all the ingredients into a mixer, and blend until smooth.
When you are on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that you need a certain number of fats, protein, and carbs to stay on track with your weight loss goals. Sometimes, these macros can seem a little outrageous for beginners. […]
Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few drinks as well. However, you’re on the ketogenic diet and most of the drinks you enjoy are almost definitely not keto friendly. It’s time to fund some keto alcohol drinks […]
I am beyond excited about the critically important information I’m going to share with you today. It can literally change your life. It’s changed mine, and I’ve also used it to change the lives of hundreds and hundreds of people, including my loved ones, my closest friends, and many, many clients that I’ve worked with […]
This article was originally published by my friends at Perfect Keto. SHARE THIS IMAGE ON YOUR SITE There are 108 ketogenic diet foods to avoid that will slow down (or shut down) your body’s fat burning capability. The list of foods to avoid is extremely important on the ketogenic diet. Remember that carbs must be kept very low to remain in […]