The Ketogenic diet has made a name for itself as one of the go-to diets to try. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Many keto diet recipes feature meat and cheese, but it’s totally possible to do the keto as a vegan.
Is there a keto plan for vegans?
Yes, there are plenty of keto recipes for vegans! A ketogenic vegan diet is made up of lots of delicious chia puddings and porridge recipes, healthy soups and of course, lot’s of veggies. We’ve rounded up 21 days of breakfasts, lunches, dinners and snacks, so you can follow the keto diet without eating meat or any animal byproducts.
How to lose weight with a high fat vegan diet?
The goal behind the keto diet is to get your body into a state called ketosis, and this is done by eliminating carbs. When carbs are present, glucose is the body’s main source of energy. But when carbs aren’t there anymore, the liver takes fatty acids in the body and converts them to ketones as an energy source. To lose weight with a high fat vegan diet, the key is to cut as many carbs as you can to get your body into ketosis.
21 Vegan Ketogenic Diet Breakfast Recipes
1. Grain-Free Hemp Heart Porridge | Healthful Pursuit
2. Keto Yogurt Bowls | Clean Keto
3. Creamy Keto Cinnamon Smoothie | Keto Diet App
4. Cauliflower Hash Browns | Healthier Steps
5. Grain Free Instant “Brown Sugar” N’Oatmeal | Holistically Engineered
6. Vanilla Keto Protein Shake | Clean Keto
7. Tofu Scramble | V Nutrition and Wellness
8. Grain Free Granola | Ditch the Carbs
9. Omega-3 Porridge | The Castaway Kitchen
10. Green Coffee Shake | Healthful Pursuit
11. Cinnamon Chocolate Breakfast Smoothie | Paleo Flourish
12. Grain-Free Overnight “Oats” | Eating
13. Fluffy Vanilla Waffles | The Big Man’s World
14. Coconut Low Carb Porridge | Low Carb Yum
15. Keto Green Smoothie | Real Balanced
16. Maple Cinnamon Noatmeal | Meat Free Keto
17. Strawberry Matcha Chia Pudding | Paleo Flourish
18. Keto Bagel Thins | Meat Free Keto
19. Cinnamon and Pecan Porridge | Keto Diet App
20. Keto Overnight “Oats” | Healthful Pursuit
21 Vegan Ketogenic Diet Lunch Recipes
1. Cream of Mushroom Soup | Healthful Pursuit
2. Spiralized Zucchini Asian Salad | Low Carb Yum
3. One Pot Zucchini Pasta | Making Thyme for Health
4. Kale Salad With Olives and Chia Croutons with Creamy Lemon Rosemary Dressing | Healthful Pursuit
5. Stuffed Eggplant | The Iron You
6. Keto Curry Noodle Bowls | Healthful Pursuit
7. Creamy Roasted Red Pepper Soup | Health Starts in the Kitchen
8. Kelp Noodles with Avocado Pesto | Meat Free Keto
9. SuperFood Keto Soup | Keto Diet App
10. Green Smoky Soup with Roast Veggies | Indulging Cake
11. Wasabi Cucumber Avocado Dressing and Spiralized Cucumber Salad | Peas and Crayons
12. Egg Roll in a Bowl | Detoxinista
13. Corned Tempeh and Cabbage | Meat Free Keto
14. Spicy Grilled Eggplant with Red Pepper, Parsley and Mint | Kalyn’s Kitchen
15. Harrisa Portobello Mushroom Tacos | Healthy Nibbles and Bits
16. Low Carb Vegan Bibimbap | Low Carb Vegan
17. Asian “Chicken” Salad | The Big Man’s World
18. Vegan Caesar Salad | Healthful Pursuit
19. Peanut Shirataki Noodles | Bijoux and Bits
20. Vegan Cauliflower Fried Rice | Delish Knowledge
21. “Bacon” and “Cream Cheese” Stuffed Mushrooms | Peta
21 Vegan Ketogenic Diet Dinner Recipes
1. Sesame Peanut Zoodles | Clean Keto Blog
2. Cheezy Vegan Broccoli Soup | Low Carb Vegan
3. Crispy Tofu and Bok Choy Salad | Ruled.Me
4. Low Carb Stir Fry | Maria Recipes
5. Keto Falafels with Lupini Beans | Clean Keto Blog
6. Cauliflower, Thyme and Green Tea Cream Soup | Zizi’s Adventures
7. Vegan Caulifloer Pizza Crust | Detoxinista
8. Vegetarian Lettuce Wraps | Well Plated
9. Curried Cauliflower Rice Kale Soup | Cotter Crunch
10. Coconut Lime Noodles with Chile Tamari Tofu | Meat Free Keto
11. Red Coconut Curry | Ruled.Me
12. Low Carb Empanadas | Low Carb Vegan
13. Thai Coconut Curry Soup | Clean Keto Blog
14. Broccoli Crust Pizza | A Million Miles
15. Sesame Roasted Bok Choy and Teriyaki Cauliflower Steaks | Inspector Gorgeous
16. Smoky Maple Tempeh | Meat Free Keto
17. Vegan Sesame Tofu Eggplant | Ruled.Me
18. Shiraataki Noodles with Almond Butter Sauce | Wallflower Kitchen
19. Mediterranean Mung Bean and Olive “Meatballs” | Cit Nutritionally
20. Zucchini Noodles with Creamy Avocado Pesto | Eat Yourself Skinny
21. Vegan Shepherd’s Pie | Delicious Every Day
21 Vegan Ketogenic Diet Snack Recipes
1. Vegetable Fritters | Create Mindfully
2. Chocolate Avocado Pudding | Keto Connect
3. 1-Minute Keto Mug Cakes | The Big Man’s World
4. Golden Gut-Baked Jicama Fries | Eating Bird Food
5. Coconut Peanut Butter Balls | Ruled.Me
6. Vegan Fat Bob-Omb | Meat Free Keto
7. Crispy Avocado Fries | The Hearty Herbivore
8. Chocolate Cherry Fat Bombs | Create Mindfully
9. Keto Crack Slaw | Meat Free Keto
10. Roasted Radishes with Soy Sauce and Sesame Seeds | Kalyn’s Kitchen
11. Vegan Chocolate Hazelnut Cookies | The Big Man’s World
12. Chocolate Peppermint Chia Pudding | Gnom-Gnom
13. Spinach Avocado Dip | Sweet as Honey
14. Sugar Free Candied Toasted Coconut Cashews | The Big Man’s World
15. Carrot Cake Bites | VegAnnie
16. Low Carb Apple Pie Muffins | The Big Man’s World
17. Vegan Mojito Fat Bombs | Meat Free Keto
18. Low Carb Peanut Butter Truffles | Savory Tooth
19. Crumbly Almond Feta | Low Carb Vegan
20. Vegan Peanut Butter Eggs | The big Man’s World
21. The Best Kale Pate Spread | Healthful Pursuit
There you have it! 21 days of vegan keto meals to help you lose weight and reach optimal health. Start today for awesome results coming your way ASAP!
Leave a Reply